Sausage, Bean & Spinach Stew

A hearty slow-cooker stew that is not chili.

Ingredients:

1    lb. dried white beans, such as great northern,
              rinsed and picked through
8    cups low-sodium chicken broth
1    onion, peeled and finely chopped
2    carrots, peeled and finely chopped
2    ribs celery, finely chopped
6    cloves of garlic
8    sprigs fresh thyme
1    bay leaf
      Parmesan rind (optional)
1    lb. sweet or spicy Italian sausage, casing removed,
              shaped into 1/2-inch meatballs
1    bunch spinach, trimmed
      Juice of 1/2 lemon
      Crusty bread, for serving

Directions:

1. In a large slow cooker, stir together the beans, chicken broth, onion, carrots, celery, garlic, thyme, bay leaf and Parmesan rind, if using. Cover and cook on hiogh heat until beams are nearly tender, about 3 1/2 hours.
2. Place sausage meatballs on top of beans. Cover, cook until the meatballs are no longer pink in the center, about 25 minutes.
3. Discard the thyme sprigs, bay leaf and Parmesan rind. Stir in spinach, thencover and let stand until the spinach wilts, 10 minutes.
4. Stir in lemon juice, season. Serve with crusty bread.

Serves - 8 to 10           Prep - 30 min.       Slow-Cook - 4 HR

Joan found this recipe in her January/February issue of EveryDay with Rachel Ray. Joan used crusty rolls from BJ’s as a substitute for bread.

Mediterranean Pork Tenderloin

Mediterranean Pork Tenderloin

A four-ingredient dish that packs a lot of flavor.

Ingredients:

1    1-1/2 to 2-lb. pork tenderloin
1    14-1/2 oz. can diced tomatoes with garlic and onions
2    1/4 oz. can sliced black olives, drained
1    8-oz. container crumbled feta cheese

Directions:

Place in a slow cooker. Cover with tomatoes and olives. Sprinkle feta cheese on top. Cover and cook on low setting for 6 to 8 hours.

Serving Suggestion:

Serve the pork tenderloin on a bed of rice and with a garden salad and fresh asparagus.